Zettel 202108150244 : Controlling negative emotions allows you to make better self improvement choices.

Emotions like fear and embarrassment can prevent you from taking calculated risks or exploring a new avenue of activities. Emotions like anger can cause you to make rash, costly decisions that later limit your options.

Tame these negative emotions and you can expand your world and possibilities. This makes me think of [Zettel 202108150309]. Often things we want to avoid are the actions that lead to our improvement. 

August 15, 2021


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Zettel 202108130226 : Sometimes we procrastinate to protect ourselves from the fear of failure and underachievement. Self Worth Theory states that we use procrastination as a way to protect our sense of self worth. We have a simplistic formula in our minds:
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Zettel 202108150309 : What you want to avoid often makes your life better long term. The comforts we seek lull us into a state of weakness and vulnerability. Growth requires work. And comfort can call us away from that work. Fear